What Are the Benefits of Managing Stress and Anxiety

Health & Wellbeing Skills

iSkillBox Learning

Tue, 27-Sep-2022





“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein


Stress is a retort to a tumultuous situation. When you are under pressure or feel threatened, stress takes control of your mind and your thoughts start drifting toward that particular emotion. When you stop it then and there, that’s good. But when stress isn’t managed, it leads to health problems, such as high blood pressure, heart disease, obesity, and diabetes. 


Now, anxiety is a response your mind emits when you are under stress. It is the persistent worry or apprehension of the situation and what is to come. Again, when you don’t manage anxiety in time, it can lead to various other problems, such as excessive sweating, lightheadedness, inability to concentrate, trouble breathing, insomnia, and panic attacks.


In India, about 55% of professionals feel stressed and 88% of Indians suffer from anxiety. So, don’t let stress and anxiety take the reins of your life. Take a look at all the benefits and tips on how to manage them! 


Why Stress Management Is So Important


Let’s take an example, you are walking with an empty bag. It feels good and you are easily able to move forward in your journey. But as you keep walking, you stop for some fruits, water, food, and more, and everything makes its way inside the bag. The bag starts feeling heavier and it makes your journey difficult. 


You are huffing and puffing now because of the weight and you find a bench and sit down because walking ahead feels like too much of a chore. Now, just replace the bag with your mind and the things inside the bag as stress and anxiety. When you keep accumulating these emotions, they become too much after a point and interfere with your life. This is why stress management is a must!


Top Benefits of Managing Stress and Anxiety


Managing stress and anxiety makes you feel like a heavy weight has been lifted off your shoulders. But there are other benefits too. Take a look. 


  1. You Sleep Better 


Sleep is essential for your health and overall well-being. When you are asleep, your body heals from lack of energy from your daily chores, it also aids a healthy brain. And when you manage stress and anxiety, you are able to sleep well and wake up refreshed for a productive day ahead. 


  1. Your Mood is Better 


When you let go of your stress and anxiety, your mood automatically gets better. You won’t be irritable or ill-tempered but a happier soul. You will be able to stop and smell the roses. In fact, you will also be able to concentrate on other aspects of your life, such as your hobbies and interests. 


  1. Lower Blood Sugar Levels 


When your body undergoes too much stress, in response, your blood sugar levels go up. And if your stress is not managed, higher blood sugar levels put you at risk of diabetes. 


  1. Hormone Balance 


Stress disrupts the hormone balance. What happens is that when you experience stress, it leads to an elevation in the adrenaline and an increased heart rate. And the stress hormone, known as cortisol, hampers the immune system and other functions of the body. This is why people indulge stress eating. Here, due to the hormone imbalance, ghrelin, which is a hunger-promoting hormone, increases. So, the only way to stop your hormones from going haywire is to combat your stress. 


  1. Weight Change 


Are you an emotional eater? Feel like munching on something whenever your emotions are not under control? Then it becomes even more essential for you to combat any stress or anxiety you may have because it will lead to binge eating. When under stress you tend to crave high-calorie, sugary, starchy food as they make you feel better. And when stressed, your appetite also goes up, so the chances of you consuming high-fat food go up. This can soon lead to obesity if your stress isn’t managed in time. 


  1. Fewer Headaches 


Do you feel this dull aching or pressure in the forehead? This can be tension or stress headaches. They may feel similar to a migraine but are actually caused by stress. So, if this has become a regular occurrence, it becomes important to manage stress rather than pop aspirin. 


  1. No Joint or Muscle Pain 


Have you ever experienced pain in your arms when the stress is too much? Or feel your joints feel extra stiff? These can be symptoms of stress. Stress can lead to inflammation and stiffness of the joints and also increase muscle pain.


These were some of the benefits of managing stress and anxiety. They are nothing but emotional responses to unease, fear, and worry, which if not treated in time can disrupt your physical health. But the good news is that you can manage stress and anxiety by yourself with a few easy tips. We bring you a comprehensive course for managing stress and anxiety so you are able to take care of your mental health with ease.