Course Duration

10 Hours ,30 Minutes

No of Sessions



Lifetime access

Certificate of


A seasoned soft skills trainer with over 10 years of experience in helping individuals and teams improve their communication, leadership, and interpersonal skills.

With a background in psychology and a passion for helping others succeed

Yash Mukand

Total Students Taught : 8000+

Course Highlights

  • 7 Hours of Live Instructor-led Sessions
  • 1+ Guided Hands-on Exercises
  • 1 Real-World Case Studies
  • 3 Hours of E-Learning Material
  • 1+ Capstone Projects for a Job-Ready Portfolio
  • Doubt-Clearing Sessions with Experts

of research found that regular physical activity can help reduce symptoms of anxiety and depression. (Survey by CDC)


of adults reporting feeling at least one emotion associated with prolonged stress, such as anxiety or anger


of psychological association conducted people who engage in stress-reducing activities such as exercise, meditation, or spending time with friends and family report lower levels of stress

  • ₹ 320,000


  • 45%

    Estimated job
    growth rate

Industries actively recruiting for skills taught in this course

  • Energy

  • Healthcare

  • Manufacturing

  • Logistics

This Stress and Anxiety Management Program will help you learn different ways to Direct your Thoughts in the Right Direction and get a new, more Positive way of Thinking so that you can handle Stressful Situations in life with Ease.

Gain the skills to land a lucrative tech job

The iSkillBox Advantage

The most effective project-based immersive learning experience

  • On-demand videos
  • Guided hands-on exercises
  • Auto-graded assessments and recall quizzes
  • Assignments and projects
  • Learn to code. By actually coding.
  • Get project-ready with work-like experiences.
  • Learn on the job, like devs in tech
  • Get advanced learner insights.
  • Measure and track skills progress.
  • Identify areas to improve in.
  • On-demand, self-paced learning anytime.
  • Code review sessions by experts.
  • Access to discussion forums, community groups.


  • The first prerequisite for managing stress and anxiety is to be aware of your emotions and recognize when you are experiencing stress and anxiety
  • Having a support system is crucial when managing stress and anxiety. This can be in the form of friends, family, or mental health professionals who can offer guidance and support

Who Should Attend

  • Healthcare Professionals
  • Educators
  • Business professionals
  • Emergency Responder

Course Fee and Training Options

Get 100% Money Back in the unlikely event that you're not happy with the course.

Blended Learning (Live Instructor-Led Sessions)
  • 7+ Hrs of Live Instructor-Led Sessions
  • 1 Capstone Projects
  • 1 Case Studies
  • 1+ Guided Hands-on Exercises

Upfront Payment

Pay upfront and save 30% on course fee

Rs 3499

Rs 4999

(30% OFF)

*Taxes are applicable

Pay upfront and save 40% on tuition fee

Paid at the time of enrollment

USD 3,599

Total Cost

USD 3,599

What You Will Learn

  • Understanding Stress and Anxiety
  • Mindfulness and Relaxation Techniques
  • Time Management and Goal Setting
  • Self-Care

500+ Clients

Course Curriculum

Course FAQs

Anyone who experiences stress and anxiety in their daily lives can benefit from taking a managing stress and anxiety course

Finance FAQs

You can cancel your enrolment until 2 weeks before the live session/s start.

The refund policy allows you to cancel your course within a certain 48 hours from the date of purchase. To refund a course, you will need to contact our customer support.

Yes, all prices listed are inclusive of GST.


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