Course Duration
10 Hours ,30 Minutes
No of Sessions
7
Access
Lifetime access
Certificate of
Completion
Instructor
Course Highlights
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7 Hours of Live Instructor-led Sessions
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1+ Guided Hands-on Exercises
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1 Real-World Case Studies
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3 Hours of E-Learning Material
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1+ Capstone Projects for a Job-Ready Portfolio
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Doubt-Clearing Sessions with Experts
of research found that regular physical activity can help reduce symptoms of anxiety and depression. (Survey by CDC)
of adults reporting feeling at least one emotion associated with prolonged stress, such as anxiety or anger
of psychological association conducted people who engage in stress-reducing activities such as exercise, meditation, or spending time with friends and family report lower levels of stress
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₹ 320,000Average-Annual
Salary -
45%Estimated job
growth rate
Industries actively recruiting for skills taught in this course
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Energy
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Healthcare
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Manufacturing
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Logistics
This Stress and Anxiety Management Program will help you learn different ways to Direct your Thoughts in the Right Direction and get a new, more Positive way of Thinking so that you can handle Stressful Situations in life with Ease.
The iSkillBox Advantage
The most effective project-based immersive learning experience
- On-demand videos
- Guided hands-on exercises
- Auto-graded assessments and recall quizzes
- Assignments and projects
- Learn to code. By actually coding.
- Get project-ready with work-like experiences.
- Learn on the job, like devs in tech
- Get advanced learner insights.
- Measure and track skills progress.
- Identify areas to improve in.
- On-demand, self-paced learning anytime.
- Code review sessions by experts.
- Access to discussion forums, community groups.
Prerequisites
- The first prerequisite for managing stress and anxiety is to be aware of your emotions and recognize when you are experiencing stress and anxiety
- Having a support system is crucial when managing stress and anxiety. This can be in the form of friends, family, or mental health professionals who can offer guidance and support
Who Should Attend
- Healthcare Professionals
- Educators
- Business professionals
- Emergency Responder
Course Fee and Training Options
Get 100% Money Back in the unlikely event that you're not happy with the course.
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7+ Hrs of Live Instructor-Led Sessions
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1 Capstone Projects
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1 Case Studies
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1+ Guided Hands-on Exercises
*Taxes are applicable
Pay upfront and save 40% on tuition fee
Paid at the time of enrollment
USD 3,599
Total Cost
USD 3,599
What You Will Learn
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Understanding Stress and Anxiety
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Mindfulness and Relaxation Techniques
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Time Management and Goal Setting
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Self-Care
500+ Clients
